Are you dreading the perpetual sun exposure that comes along with summer? Take adequate precautions to avoid #sunburn, say experts.
Here are some helpful tips and remedies you can follow in summer to protect yourself from sunburn. The suggestions are by Puneet Madan, MD (Dermatology) at Doctor Insta, and beauty expert Aakriti Kochar:
* Try staying out of sun between 10 a.m. to 6 p.m.: The sun is at its strongest during these six hours. If possible, try and avoid keeping any activities during these hours. But in case it is of importance, try and stay in the shade as much as possible.
* Always use sunscreen: Never step out in the sun without applying sunscreen. Apply sunscreen at least 15 minutes before going out and try and reapply every two to three hours. It is advisable to use a sunscreen with a sun protection factor (SPF) of 15 and above.
* Don't be lenient when it's cloudy: A cloudy day can give a false sense of security, but unfortunately the sun rays can even penetrate through the clouds and can give you sunburn. Even when it's cloudy, remember to keep reapplying sunscreen.
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